{"id":379,"date":"2023-03-02T20:16:24","date_gmt":"2023-03-02T20:16:24","guid":{"rendered":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/chapter\/4-2-fresh-take\/"},"modified":"2023-09-13T03:46:28","modified_gmt":"2023-09-13T03:46:28","slug":"4-2-fresh-take","status":"publish","type":"chapter","link":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/chapter\/4-2-fresh-take\/","title":{"raw":"Sleep: Fresh Take","rendered":"Sleep: Fresh Take"},"content":{"raw":"<section class=\"textbox learningGoals\">\r\n<ul>\r\n \t<li>Explain circadian rhythms and how they can be disrupted<\/li>\r\n \t<li>Describe the brain structures and hormones involved in sleep<\/li>\r\n \t<li>Describe theories about the function of sleep<\/li>\r\n \t<li>Understand the difference between REM and non-REM sleep<\/li>\r\n \t<li>Describe the stages of sleep<\/li>\r\n \t<li>Compare and contrast theories about why we dream<\/li>\r\n<\/ul>\r\n<\/section>\r\n<h2>Circadian Rhythms<\/h2>\r\n<section class=\"textbox watchIt\">Watch this video to learn about our bodies circadian rhythm:<iframe src=\"\/\/plugin.3playmedia.com\/show?mf=10498236&amp;p3sdk_version=1.10.1&amp;p=20361&amp;pt=375&amp;video_id=AZUeKoD_3y0&amp;video_target=tpm-plugin-fvllgjs6-AZUeKoD_3y0\" width=\"800px\" height=\"450px\" frameborder=\"0\" marginwidth=\"0px\" marginheight=\"0px\"><\/iframe>\r\nYou can view the\u00a0<a href=\"https:\/\/course-building.s3.us-west-2.amazonaws.com\/Intro+Psych\/The+Circadian+Rhythm+and+Your+Biological+Clock+in+3+Minutes.txt\" target=\"_blank\" rel=\"noopener\">transcript for \u201cThe Circadian Rhythm and Your Biological Clock in 3 Minutes\u201d here (opens in new window).<\/a><\/section>\r\n<h2>Sleep and Dreams<\/h2>\r\n<section class=\"textbox watchIt\">Review the purpose and stages of sleep as well as the reasons why we dream in the following CrashCourse video:\r\n[embed]https:\/\/www.youtube.com\/watch?v=rMHus-0wFSo[\/embed]\r\n\r\n&nbsp;\r\n\r\nYou can <a href=\"https:\/\/oerfiles.s3-us-west-2.amazonaws.com\/Psychology\/Transcriptions\/ToSleepPerchancetoDreamCrashCoursePsychology9.txt\" target=\"_blank\" rel=\"noopener\">view the transcript for \"To Sleep, Perchance to Dream: Crash Course Psychology #9\" here (opens in new window)<\/a>.\r\n\r\n<\/section>&nbsp;","rendered":"<section class=\"textbox learningGoals\">\n<ul>\n<li>Explain circadian rhythms and how they can be disrupted<\/li>\n<li>Describe the brain structures and hormones involved in sleep<\/li>\n<li>Describe theories about the function of sleep<\/li>\n<li>Understand the difference between REM and non-REM sleep<\/li>\n<li>Describe the stages of sleep<\/li>\n<li>Compare and contrast theories about why we dream<\/li>\n<\/ul>\n<\/section>\n<h2>Circadian Rhythms<\/h2>\n<section class=\"textbox watchIt\">Watch this video to learn about our bodies circadian rhythm:<iframe loading=\"lazy\" src=\"\/\/plugin.3playmedia.com\/show?mf=10498236&amp;p3sdk_version=1.10.1&amp;p=20361&amp;pt=375&amp;video_id=AZUeKoD_3y0&amp;video_target=tpm-plugin-fvllgjs6-AZUeKoD_3y0\" width=\"800px\" height=\"450px\" frameborder=\"0\" marginwidth=\"0px\" marginheight=\"0px\"><\/iframe><br \/>\nYou can view the\u00a0<a href=\"https:\/\/course-building.s3.us-west-2.amazonaws.com\/Intro+Psych\/The+Circadian+Rhythm+and+Your+Biological+Clock+in+3+Minutes.txt\" target=\"_blank\" rel=\"noopener\">transcript for \u201cThe Circadian Rhythm and Your Biological Clock in 3 Minutes\u201d here (opens in new window).<\/a><\/section>\n<h2>Sleep and Dreams<\/h2>\n<section class=\"textbox watchIt\">Review the purpose and stages of sleep as well as the reasons why we dream in the following CrashCourse video:<br \/>\n<iframe loading=\"lazy\" id=\"oembed-1\" title=\"To Sleep, Perchance to Dream: Crash Course Psychology #9\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rMHus-0wFSo?feature=oembed&#38;rel=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>You can <a href=\"https:\/\/oerfiles.s3-us-west-2.amazonaws.com\/Psychology\/Transcriptions\/ToSleepPerchancetoDreamCrashCoursePsychology9.txt\" target=\"_blank\" rel=\"noopener\">view the transcript for &#8220;To Sleep, Perchance to Dream: Crash Course Psychology #9&#8221; here (opens in new window)<\/a>.<\/p>\n<\/section>\n<p>&nbsp;<\/p>\n","protected":false},"author":20,"menu_order":15,"template":"","meta":{"_candela_citation":"[{\"type\":\"copyrighted_video\",\"description\":\"The Circadian Rhythm and Your Biological Clock in 3 Minutes\",\"author\":\"ThoughtMonkey\",\"organization\":\"\",\"url\":\"https:\/\/youtu.be\/AZUeKoD_3y0\",\"project\":\"\",\"license\":\"other\",\"license_terms\":\"Standard YouTube License\"},{\"type\":\"copyrighted_video\",\"description\":\"To Sleep, Perchance to Dream: Crash Course Psychology #9\",\"author\":\"CrashCourse\",\"organization\":\"\",\"url\":\"https:\/\/youtu.be\/rMHus-0wFSo\",\"project\":\"\",\"license\":\"other\",\"license_terms\":\"Standard YouTube License\"}]","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"part":364,"module-header":"fresh_take","content_attributions":[{"type":"copyrighted_video","description":"The Circadian Rhythm and Your Biological Clock in 3 Minutes","author":"ThoughtMonkey","organization":"","url":"https:\/\/youtu.be\/AZUeKoD_3y0","project":"","license":"other","license_terms":"Standard YouTube License"},{"type":"copyrighted_video","description":"To Sleep, Perchance to Dream: Crash Course Psychology #9","author":"CrashCourse","organization":"","url":"https:\/\/youtu.be\/rMHus-0wFSo","project":"","license":"other","license_terms":"Standard YouTube License"}],"internal_book_links":[],"video_content":null,"cc_video_embed_content":{"cc_scripts":"","media_targets":[]},"try_it_collection":null,"_links":{"self":[{"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/pressbooks\/v2\/chapters\/379"}],"collection":[{"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/wp\/v2\/users\/20"}],"version-history":[{"count":9,"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/pressbooks\/v2\/chapters\/379\/revisions"}],"predecessor-version":[{"id":6004,"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/pressbooks\/v2\/chapters\/379\/revisions\/6004"}],"part":[{"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/pressbooks\/v2\/parts\/364"}],"metadata":[{"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/pressbooks\/v2\/chapters\/379\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/wp\/v2\/media?parent=379"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/pressbooks\/v2\/chapter-type?post=379"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/wp\/v2\/contributor?post=379"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/wp\/v2\/license?post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}