{"id":378,"date":"2023-03-02T20:16:23","date_gmt":"2023-03-02T20:16:23","guid":{"rendered":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/chapter\/4-2-apply-it\/"},"modified":"2023-07-07T17:04:28","modified_gmt":"2023-07-07T17:04:28","slug":"4-2-apply-it","status":"publish","type":"chapter","link":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/chapter\/4-2-apply-it\/","title":{"raw":"Sleep: Apply It","rendered":"Sleep: Apply It"},"content":{"raw":"<section class=\"textbox learningGoals\">\r\n<ul>\r\n \t<li>Explain circadian rhythms and how they can be disrupted<\/li>\r\n \t<li>Describe the brain structures and hormones involved in sleep<\/li>\r\n \t<li>Describe theories about the function of sleep<\/li>\r\n \t<li>Understand the difference between REM and non-REM sleep<\/li>\r\n \t<li>Describe the stages of sleep<\/li>\r\n \t<li>Compare and contrast theories about why we dream<span style=\"color: #3366ff;\">\r\n<\/span><\/li>\r\n<\/ul>\r\n<\/section>Practice matching the key vocabulary in this section and then apply your knowledge by helping an intern at your sleep clinic solve some issues he faces during the night.\r\n\r\n<section class=\"textbox tryIt\"><iframe src=\"https:\/\/lumenlearning.h5p.com\/content\/1291937892959777428\/embed\" width=\"1089\" height=\"987\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" aria-label=\"Sleep and consciousness matching activity\"><\/iframe>\r\n\r\n<\/section><section class=\"textbox interact\"><script src=\"https:\/\/lumenlearning.h5p.com\/js\/h5p-resizer.js\" charset=\"UTF-8\"><\/script><iframe src=\"https:\/\/lumenlearning.h5p.com\/content\/1292001924700752818\/embed\" width=\"1089\" height=\"674\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" aria-label=\"Sleep Machine 3\"><\/iframe><script src=\"https:\/\/lumenlearning.h5p.com\/js\/h5p-resizer.js\" charset=\"UTF-8\"><\/script><\/section>&nbsp;","rendered":"<section class=\"textbox learningGoals\">\n<ul>\n<li>Explain circadian rhythms and how they can be disrupted<\/li>\n<li>Describe the brain structures and hormones involved in sleep<\/li>\n<li>Describe theories about the function of sleep<\/li>\n<li>Understand the difference between REM and non-REM sleep<\/li>\n<li>Describe the stages of sleep<\/li>\n<li>Compare and contrast theories about why we dream<span style=\"color: #3366ff;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<\/section>\n<p>Practice matching the key vocabulary in this section and then apply your knowledge by helping an intern at your sleep clinic solve some issues he faces during the night.<\/p>\n<section class=\"textbox tryIt\"><iframe loading=\"lazy\" src=\"https:\/\/lumenlearning.h5p.com\/content\/1291937892959777428\/embed\" width=\"1089\" height=\"987\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" aria-label=\"Sleep and consciousness matching activity\"><\/iframe><\/p>\n<\/section>\n<section class=\"textbox interact\"><script src=\"https:\/\/lumenlearning.h5p.com\/js\/h5p-resizer.js\" charset=\"UTF-8\"><\/script><iframe loading=\"lazy\" src=\"https:\/\/lumenlearning.h5p.com\/content\/1292001924700752818\/embed\" width=\"1089\" height=\"674\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" aria-label=\"Sleep Machine 3\"><\/iframe><script src=\"https:\/\/lumenlearning.h5p.com\/js\/h5p-resizer.js\" charset=\"UTF-8\"><\/script><\/section>\n<p>&nbsp;<\/p>\n","protected":false},"author":20,"menu_order":14,"template":"","meta":{"_candela_citation":"[{\"type\":\"cc\",\"description\":\"Sleep terms review\",\"author\":\"\",\"organization\":\"Lumen Learning\",\"url\":\"\",\"project\":\"\",\"license\":\"cc-by\",\"license_terms\":\"\"},{\"type\":\"cc\",\"description\":\"Psychology - H5P Edition \",\"author\":\"Rose M. 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