{"id":1325,"date":"2023-03-31T17:38:47","date_gmt":"2023-03-31T17:38:47","guid":{"rendered":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/chapter\/16-5-fresh-take\/"},"modified":"2023-09-23T04:30:48","modified_gmt":"2023-09-23T04:30:48","slug":"16-5-fresh-take","status":"publish","type":"chapter","link":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/chapter\/16-5-fresh-take\/","title":{"raw":"Healthy Habits: Fresh Take","rendered":"Healthy Habits: Fresh Take"},"content":{"raw":"<section class=\"textbox learningGoals\">\r\n<ul>\r\n \t<li>Understand the importance of habitual behavior in our daily lives<\/li>\r\n \t<li>Describe research done to learn about habitual behaviors<\/li>\r\n \t<li>Describe ways to develop healthy, new habits<\/li>\r\n<\/ul>\r\n<\/section><section class=\"textbox youChoose\">Want to learn more about other approaches to creating good habits and breaking bad ones?[videopicker divId=\"tnh-video-picker\" title=\"Choose a video recap of popular habit psychology books: \" label=\"Select video\"]\r\n[videooption displayName=\"Atomic Habits by James Clear\" value=\"https:\/\/youtu.be\/btp-sbwb7zM\"][videooption displayName=\"Tiny Habits by B.J. Fogg\" value=\"\/\/plugin.3playmedia.com\/show?mf=10521099&amp;p3sdk_version=1.10.1&amp;p=20361&amp;pt=375&amp;video_id=ijInaXZy0pU&amp;video_target=tpm-plugin-77xnw3ik-ijInaXZy0pU]\r\n[\/videopicker]<\/section>You can view the <a href=\"https:\/\/course-building.s3.us-west-2.amazonaws.com\/Intro+Psych\/Atomic+Habits+Summary+%26+Review+(James+Clear)+-+ANIMATED.txt\" target=\"_blank\" rel=\"noopener\">transcript for \u201cAtomic Habits Summary &amp; Review (James Clear) - ANIMATED\u201d here (opens in new window).<\/a>\r\nYou can view the <a href=\"https:\/\/course-building.s3.us-west-2.amazonaws.com\/Intro+Psych\/TINY+HABITS+by+B.J.+Fogg+Animated+Book+Summary.txt\" target=\"_blank\" rel=\"noopener\">transcript for \u201cTINY HABITS by B.J. Fogg \u2013 Animated Book Summary\u201d here (opens in new window).<\/a>","rendered":"<section class=\"textbox learningGoals\">\n<ul>\n<li>Understand the importance of habitual behavior in our daily lives<\/li>\n<li>Describe research done to learn about habitual behaviors<\/li>\n<li>Describe ways to develop healthy, new habits<\/li>\n<\/ul>\n<\/section>\n<section class=\"textbox youChoose\">Want to learn more about other approaches to creating good habits and breaking bad ones?<\/p>\n<div id=\"tnh-video-picker\" class=\"videoPicker\">\n<h3>Choose a video recap of popular habit psychology books: <\/h3>\n<form><label>Select video:<\/label><select name=\"video\"><option value=\"https:\/\/www.youtube.com\/embed\/btp-sbwb7zM\">Atomic Habits by James Clear<\/option><option value=\"\/\/plugin.3playmedia.com\/show?mf=10521099&amp;p3sdk_version=1.10.1&amp;p=20361&amp;pt=375&amp;video_id=ijInaXZy0pU&amp;video_target=tpm-plugin-77xnw3ik-ijInaXZy0pU\">Tiny Habits by B.J. Fogg<\/option><\/select><\/form>\n<div class=\"videoContainer\"><iframe src=\"https:\/\/www.youtube.com\/embed\/btp-sbwb7zM\" allowfullscreen><\/iframe><\/div>\n<\/section>\n<p>You can view the <a href=\"https:\/\/course-building.s3.us-west-2.amazonaws.com\/Intro+Psych\/Atomic+Habits+Summary+%26+Review+(James+Clear)+-+ANIMATED.txt\" target=\"_blank\" rel=\"noopener\">transcript for \u201cAtomic Habits Summary &amp; Review (James Clear) &#8211; ANIMATED\u201d here (opens in new window).<\/a><br \/>\nYou can view the <a href=\"https:\/\/course-building.s3.us-west-2.amazonaws.com\/Intro+Psych\/TINY+HABITS+by+B.J.+Fogg+Animated+Book+Summary.txt\" target=\"_blank\" rel=\"noopener\">transcript for \u201cTINY HABITS by B.J. Fogg \u2013 Animated Book Summary\u201d here (opens in new window).<\/a><\/p>\n","protected":false},"author":20,"menu_order":33,"template":"","meta":{"_candela_citation":"[{\"type\":\"copyrighted_video\",\"description\":\"Atomic Habits Summary & Review (James Clear) - ANIMATED\",\"author\":\"\",\"organization\":\"Successful by Design\",\"url\":\"https:\/\/youtu.be\/btp-sbwb7zM\",\"project\":\"\",\"license\":\"other\",\"license_terms\":\"Standard YouTube License\"},{\"type\":\"copyrighted_video\",\"description\":\"TINY HABITS by B.J. 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