{"id":1324,"date":"2023-03-31T17:38:47","date_gmt":"2023-03-31T17:38:47","guid":{"rendered":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/chapter\/16-5-apply-it\/"},"modified":"2023-09-23T04:28:41","modified_gmt":"2023-09-23T04:28:41","slug":"16-5-apply-it","status":"publish","type":"chapter","link":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/chapter\/16-5-apply-it\/","title":{"raw":"Healthy Habits: Apply It","rendered":"Healthy Habits: Apply It"},"content":{"raw":"<section class=\"textbox learningGoals\">\r\n<ul>\r\n \t<li>Understand the importance of habitual behavior in our daily lives<\/li>\r\n \t<li>Describe research done to learn about habitual behaviors<\/li>\r\n \t<li>Describe ways to develop healthy, new habits<\/li>\r\n<\/ul>\r\n<\/section>Choose one of these videos to watch to learn more about creating healthy habits:\r\n\r\n<section class=\"textbox youChoose\">[videopicker divId=\"tnh-video-picker\" title=\"Healthy Habit Videos\" label=\"Select a Video\"]\r\n[videooption displayName=\"SciShow: How to Form a Habit\" value=\"https:\/\/youtu.be\/SDyWftcMZgA\"][videooption displayName=\"PBS: How Scientists Use Behavioral Psychology to Encourage Healthy Habits\" value=\"https:\/\/youtu.be\/OdJRqnp2AY8\"]\r\n[\/videopicker]<\/section>\r\n<p class=\"p1\">You can view the <a href=\"https:\/\/course-building.s3.us-west-2.amazonaws.com\/Intro+Psych\/How+to+Form+a+Habit.txt\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">transcript for \u201cHow to Form a Habit\u201d here (opens in new window).<\/span><\/a><\/p>\r\n<p class=\"p1\">You can view the <a href=\"https:\/\/course-building.s3.us-west-2.amazonaws.com\/Intro+Psych\/Extra+Life+_+How+Scientists+Use+Behavioral+Psychology+to+Encourage+Healthy+Habits+_+PBS.txt\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">transcript for \u201cExtra Life | How Scientists Use Behavioral Psychology to Encourage Healthy Habits | PBS\u201d here (opens in new window).<\/span><\/a><\/p>\r\nNow answer the questions associated with the video you watched:\r\n\r\n<section class=\"textbox tryIt\">[choosedataset divId=\"tnh-choose-dataset\" title=\"Select the questions that go with the video you watched:\" label=\"\" default=\"Select questions\"][datasetoption]\r\n[displayname]SciShow: How to Form a Habit[\/displayname]\r\n[ohmid]9607[\/ohmid]\r\n[\/datasetoption][datasetoption]\r\n[displayname]PBS: How Scientists Use Behavioral Psychology to Encourage Healthy Habits[\/displayname]\r\n[ohmid]9608[\/ohmid]\r\n[\/datasetoption][\/choosedataset]<\/section>","rendered":"<section class=\"textbox learningGoals\">\n<ul>\n<li>Understand the importance of habitual behavior in our daily lives<\/li>\n<li>Describe research done to learn about habitual behaviors<\/li>\n<li>Describe ways to develop healthy, new habits<\/li>\n<\/ul>\n<\/section>\n<p>Choose one of these videos to watch to learn more about creating healthy habits:<\/p>\n<section class=\"textbox youChoose\">\n<div id=\"tnh-video-picker\" class=\"videoPicker\">\n<h3>Healthy Habit Videos<\/h3>\n<form><label>Select a Video:<\/label><select name=\"video\"><option value=\"https:\/\/www.youtube.com\/embed\/SDyWftcMZgA\">SciShow: How to Form a Habit<\/option><option value=\"https:\/\/www.youtube.com\/embed\/OdJRqnp2AY8\">PBS: How Scientists Use Behavioral Psychology to Encourage Healthy Habits<\/option><\/select><\/form>\n<div class=\"videoContainer\"><iframe src=\"https:\/\/www.youtube.com\/embed\/SDyWftcMZgA\" allowfullscreen><\/iframe><\/div>\n<\/section>\n<p class=\"p1\">You can view the <a href=\"https:\/\/course-building.s3.us-west-2.amazonaws.com\/Intro+Psych\/How+to+Form+a+Habit.txt\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">transcript for \u201cHow to Form a Habit\u201d here (opens in new window).<\/span><\/a><\/p>\n<p class=\"p1\">You can view the <a href=\"https:\/\/course-building.s3.us-west-2.amazonaws.com\/Intro+Psych\/Extra+Life+_+How+Scientists+Use+Behavioral+Psychology+to+Encourage+Healthy+Habits+_+PBS.txt\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">transcript for \u201cExtra Life | How Scientists Use Behavioral Psychology to Encourage Healthy Habits | PBS\u201d here (opens in new window).<\/span><\/a><\/p>\n<p>Now answer the questions associated with the video you watched:<\/p>\n<section class=\"textbox tryIt\">\n<div id=\"tnh-choose-dataset\" class=\"chooseDataset\">\n<h3>Select the questions that go with the video you watched:<\/h3>\n<form><select name=\"dataset\"><option value=\"\">Select questions<\/option><option value=\"9607\">SciShow: How to Form a Habit<\/option><option value=\"9608\">PBS: How Scientists Use Behavioral Psychology to Encourage Healthy Habits<\/option><\/select><\/form>\n<div class=\"ohmContainer\"><\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"author":20,"menu_order":32,"template":"","meta":{"_candela_citation":"[{\"type\":\"copyrighted_video\",\"description\":\"How to Form a Habit\",\"author\":\"\",\"organization\":\"PsiShow Psych\",\"url\":\"https:\/\/youtu.be\/SDyWftcMZgA\",\"project\":\"\",\"license\":\"other\",\"license_terms\":\"Standard YouTube License\"},{\"type\":\"copyrighted_video\",\"description\":\"Extra Life | How Scientists Use Behavioral Psychology to Encourage Healthy Habits\",\"author\":\"\",\"organization\":\"PBS\",\"url\":\"https:\/\/youtu.be\/OdJRqnp2AY8\",\"project\":\"\",\"license\":\"other\",\"license_terms\":\"Standard YouTube License\"}]","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"part":1292,"module-header":"apply_it","content_attributions":[{"type":"copyrighted_video","description":"How to Form a 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