{"id":1313,"date":"2023-03-31T17:38:41","date_gmt":"2023-03-31T17:38:41","guid":{"rendered":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/chapter\/16-3-fresh-take\/"},"modified":"2023-09-23T04:23:21","modified_gmt":"2023-09-23T04:23:21","slug":"16-3-fresh-take","status":"publish","type":"chapter","link":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/chapter\/16-3-fresh-take\/","title":{"raw":"Regulating Stress: Fresh Take","rendered":"Regulating Stress: Fresh Take"},"content":{"raw":"<section class=\"textbox learningGoals\">\r\n<ul>\r\n \t<li>Define coping and differentiate between problem-focused and emotion-focused coping<\/li>\r\n \t<li>Describe the importance of perceived control in our reactions to stress<\/li>\r\n \t<li>Explain how social support is vital in health and longevity<\/li>\r\n \t<li>Identify common stress reduction techniques<\/li>\r\n<\/ul>\r\n<\/section>\r\n<h2>Coping Strategies and Stress Reduction<\/h2>\r\n<section class=\"textbox watchIt\">Watch this video to review the difference between eustress and distress, problem-focused and emotion-focused coping, and ways to reduce stress:<iframe src=\"\/\/plugin.3playmedia.com\/show?mf=10521096&amp;p3sdk_version=1.10.1&amp;p=20361&amp;pt=375&amp;video_id=hoAA7cwbmqw&amp;video_target=tpm-plugin-qn56q2lv-hoAA7cwbmqw\" width=\"800px\" height=\"450px\" frameborder=\"0\" marginwidth=\"0px\" marginheight=\"0px\"><\/iframe>You can view the\u00a0<a href=\"https:\/\/course-building.s3.us-west-2.amazonaws.com\/Intro+Psych\/Stress+Management.txt\" target=\"_blank\" rel=\"noopener\">transcript for \u201cStress Management\u201d here (opens in new window).<\/a><\/section>&nbsp;","rendered":"<section class=\"textbox learningGoals\">\n<ul>\n<li>Define coping and differentiate between problem-focused and emotion-focused coping<\/li>\n<li>Describe the importance of perceived control in our reactions to stress<\/li>\n<li>Explain how social support is vital in health and longevity<\/li>\n<li>Identify common stress reduction techniques<\/li>\n<\/ul>\n<\/section>\n<h2>Coping Strategies and Stress Reduction<\/h2>\n<section class=\"textbox watchIt\">Watch this video to review the difference between eustress and distress, problem-focused and emotion-focused coping, and ways to reduce stress:<iframe loading=\"lazy\" src=\"\/\/plugin.3playmedia.com\/show?mf=10521096&amp;p3sdk_version=1.10.1&amp;p=20361&amp;pt=375&amp;video_id=hoAA7cwbmqw&amp;video_target=tpm-plugin-qn56q2lv-hoAA7cwbmqw\" width=\"800px\" height=\"450px\" frameborder=\"0\" marginwidth=\"0px\" marginheight=\"0px\"><\/iframe>You can view the\u00a0<a href=\"https:\/\/course-building.s3.us-west-2.amazonaws.com\/Intro+Psych\/Stress+Management.txt\" target=\"_blank\" rel=\"noopener\">transcript for \u201cStress Management\u201d here (opens in new window).<\/a><\/section>\n<p>&nbsp;<\/p>\n","protected":false},"author":20,"menu_order":21,"template":"","meta":{"_candela_citation":"[{\"type\":\"copyrighted_video\",\"description\":\"Stress Management\",\"author\":\"\",\"organization\":\"Skepsy\",\"url\":\"https:\/\/youtu.be\/hoAA7cwbmqw\",\"project\":\"\",\"license\":\"other\",\"license_terms\":\"Standard YouTube License\"}]","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"part":1292,"module-header":"fresh_take","content_attributions":[{"type":"copyrighted_video","description":"Stress Management","author":"","organization":"Skepsy","url":"https:\/\/youtu.be\/hoAA7cwbmqw","project":"","license":"other","license_terms":"Standard YouTube 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