{"id":1312,"date":"2023-03-31T17:38:40","date_gmt":"2023-03-31T17:38:40","guid":{"rendered":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/chapter\/16-3-apply-it\/"},"modified":"2023-09-01T19:06:38","modified_gmt":"2023-09-01T19:06:38","slug":"16-3-apply-it","status":"publish","type":"chapter","link":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/chapter\/16-3-apply-it\/","title":{"raw":"Regulating Stress: Apply It","rendered":"Regulating Stress: Apply It"},"content":{"raw":"<section class=\"textbox learningGoals\">\r\n<ul>\r\n \t<li>Define coping and differentiate between problem-focused and emotion-focused coping<\/li>\r\n \t<li>Describe the importance of perceived control in our reactions to stress<\/li>\r\n \t<li>Explain how social support is vital in health and longevity<\/li>\r\n \t<li>Identify common stress reduction techniques<\/li>\r\n<\/ul>\r\n<\/section>\r\n<h2>Using Cognitive Behavior Therapy (CBT) to Reduce Stress<\/h2>\r\n<img class=\"alignright wp-image-4306 \" src=\"https:\/\/content-cdn.one.lumenlearning.com\/wp-content\/uploads\/sites\/14\/2023\/03\/12150858\/Screenshot-2023-06-12-at-11.07.19-AM.png\" alt=\"APA Theme F: Applying psychological principles can change our lives, organizations, and communities in positive ways.\" width=\"541\" height=\"144\" \/>The video discusses the connection between thoughts and emotions and how to calm the mind by reframing thoughts through cognitive restructuring. It provides a set of questions you can ask yourself to gain a different perspective and change negative thinking patterns. By doing this, you can improve your mood and develop a new way of thinking altogether.\r\n\r\n<section class=\"textbox watchIt\"><iframe src=\"\/\/plugin.3playmedia.com\/show?mf=10521095&amp;p3sdk_version=1.10.1&amp;p=20361&amp;pt=375&amp;video_id=58RytIerkmc&amp;video_target=tpm-plugin-4csv9hhu-58RytIerkmc\" width=\"800px\" height=\"450px\" frameborder=\"0\" marginwidth=\"0px\" marginheight=\"0px\"><\/iframe>You can view the\u00a0<a href=\"https:\/\/course-building.s3.us-west-2.amazonaws.com\/Intro+Psych\/CBT+and+Reframing+Thoughts+With+Cognitive+Restructuring.txt\" target=\"_blank\" rel=\"noopener\">transcript for \u201cCBT and Reframing Thoughts With Cognitive Restructuring\u201d here (opens in new window).<\/a>\r\n\r\n<\/section><section class=\"textbox tryIt\">[ohm2_question height=\"600\"]11123[\/ohm2_question]<\/section>&nbsp;","rendered":"<section class=\"textbox learningGoals\">\n<ul>\n<li>Define coping and differentiate between problem-focused and emotion-focused coping<\/li>\n<li>Describe the importance of perceived control in our reactions to stress<\/li>\n<li>Explain how social support is vital in health and longevity<\/li>\n<li>Identify common stress reduction techniques<\/li>\n<\/ul>\n<\/section>\n<h2>Using Cognitive Behavior Therapy (CBT) to Reduce Stress<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4306\" src=\"https:\/\/content-cdn.one.lumenlearning.com\/wp-content\/uploads\/sites\/14\/2023\/03\/12150858\/Screenshot-2023-06-12-at-11.07.19-AM.png\" alt=\"APA Theme F: Applying psychological principles can change our lives, organizations, and communities in positive ways.\" width=\"541\" height=\"144\" srcset=\"https:\/\/content-cdn.one.lumenlearning.com\/wp-content\/uploads\/sites\/14\/2023\/03\/12150858\/Screenshot-2023-06-12-at-11.07.19-AM.png 1308w, https:\/\/content-cdn.one.lumenlearning.com\/wp-content\/uploads\/sites\/14\/2023\/03\/12150858\/Screenshot-2023-06-12-at-11.07.19-AM-300x80.png 300w, https:\/\/content-cdn.one.lumenlearning.com\/wp-content\/uploads\/sites\/14\/2023\/03\/12150858\/Screenshot-2023-06-12-at-11.07.19-AM-1024x272.png 1024w, https:\/\/content-cdn.one.lumenlearning.com\/wp-content\/uploads\/sites\/14\/2023\/03\/12150858\/Screenshot-2023-06-12-at-11.07.19-AM-768x204.png 768w, https:\/\/content-cdn.one.lumenlearning.com\/wp-content\/uploads\/sites\/14\/2023\/03\/12150858\/Screenshot-2023-06-12-at-11.07.19-AM-1200x319.png 1200w, https:\/\/content-cdn.one.lumenlearning.com\/wp-content\/uploads\/sites\/14\/2023\/03\/12150858\/Screenshot-2023-06-12-at-11.07.19-AM-65x17.png 65w, https:\/\/content-cdn.one.lumenlearning.com\/wp-content\/uploads\/sites\/14\/2023\/03\/12150858\/Screenshot-2023-06-12-at-11.07.19-AM-225x60.png 225w, https:\/\/content-cdn.one.lumenlearning.com\/wp-content\/uploads\/sites\/14\/2023\/03\/12150858\/Screenshot-2023-06-12-at-11.07.19-AM-350x93.png 350w\" sizes=\"(max-width: 541px) 100vw, 541px\" \/>The video discusses the connection between thoughts and emotions and how to calm the mind by reframing thoughts through cognitive restructuring. It provides a set of questions you can ask yourself to gain a different perspective and change negative thinking patterns. By doing this, you can improve your mood and develop a new way of thinking altogether.<\/p>\n<section class=\"textbox watchIt\"><iframe loading=\"lazy\" src=\"\/\/plugin.3playmedia.com\/show?mf=10521095&amp;p3sdk_version=1.10.1&amp;p=20361&amp;pt=375&amp;video_id=58RytIerkmc&amp;video_target=tpm-plugin-4csv9hhu-58RytIerkmc\" width=\"800px\" height=\"450px\" frameborder=\"0\" marginwidth=\"0px\" marginheight=\"0px\"><\/iframe>You can view the\u00a0<a href=\"https:\/\/course-building.s3.us-west-2.amazonaws.com\/Intro+Psych\/CBT+and+Reframing+Thoughts+With+Cognitive+Restructuring.txt\" target=\"_blank\" rel=\"noopener\">transcript for \u201cCBT and Reframing Thoughts With Cognitive Restructuring\u201d here (opens in new window).<\/a><\/p>\n<\/section>\n<section class=\"textbox tryIt\"><iframe loading=\"lazy\" id=\"ohm11123\" class=\"resizable\" src=\"https:\/\/ohm.one.lumenlearning.com\/multiembedq.php?id=11123&theme=lumen&iframe_resize_id=ohm11123&source=tnh&show_question_numbers\" width=\"100%\" height=\"600\"><\/iframe><\/section>\n<p>&nbsp;<\/p>\n","protected":false},"author":20,"menu_order":20,"template":"","meta":{"_candela_citation":"[{\"type\":\"copyrighted_video\",\"description\":\"CBT and Reframing Thoughts With Cognitive Restructuring\",\"author\":\"\",\"organization\":\"Self-help toons\",\"url\":\"https:\/\/www.youtube.com\/watch?v=58RytIerkmc&embeds_referring_euri=https%3A%2F%2Fcontent.one.lumenlearning.com%2F&source_ve_path=OTY3MTQ&feature=emb_imp_woyt\",\"project\":\"\",\"license\":\"other\",\"license_terms\":\"Standard Youtube License\"},{\"type\":\"cc\",\"description\":\"Regulating Stress: Apply It\",\"author\":\"Jessica Traylor for Lumen Learning\",\"organization\":\"Lumen Learning\",\"url\":\"\",\"project\":\"\",\"license\":\"other\",\"license_terms\":\"Standard YouTube License\"}]","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"part":1292,"module-header":"apply_it","content_attributions":[{"type":"copyrighted_video","description":"CBT and Reframing Thoughts With Cognitive Restructuring","author":"","organization":"Self-help toons","url":"https:\/\/www.youtube.com\/watch?v=58RytIerkmc&embeds_referring_euri=https%3A%2F%2Fcontent.one.lumenlearning.com%2F&source_ve_path=OTY3MTQ&feature=emb_imp_woyt","project":"","license":"other","license_terms":"Standard Youtube License"},{"type":"cc","description":"Regulating Stress: Apply It","author":"Jessica Traylor for Lumen Learning","organization":"Lumen Learning","url":"","project":"","license":"other","license_terms":"Standard YouTube License"}],"internal_book_links":[],"video_content":null,"cc_video_embed_content":{"cc_scripts":"","media_targets":[]},"try_it_collection":null,"_links":{"self":[{"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/pressbooks\/v2\/chapters\/1312"}],"collection":[{"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/wp\/v2\/users\/20"}],"version-history":[{"count":15,"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/pressbooks\/v2\/chapters\/1312\/revisions"}],"predecessor-version":[{"id":6229,"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/pressbooks\/v2\/chapters\/1312\/revisions\/6229"}],"part":[{"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/pressbooks\/v2\/parts\/1292"}],"metadata":[{"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/pressbooks\/v2\/chapters\/1312\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/wp\/v2\/media?parent=1312"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/pressbooks\/v2\/chapter-type?post=1312"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/wp\/v2\/contributor?post=1312"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/wp\/v2\/license?post=1312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}