{"id":1301,"date":"2023-03-31T17:38:34","date_gmt":"2023-03-31T17:38:34","guid":{"rendered":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/chapter\/16-1-fresh-take\/"},"modified":"2023-09-23T04:19:40","modified_gmt":"2023-09-23T04:19:40","slug":"16-1-fresh-take","status":"publish","type":"chapter","link":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/chapter\/16-1-fresh-take\/","title":{"raw":"Defining Stress: Fresh Take","rendered":"Defining Stress: Fresh Take"},"content":{"raw":"<section class=\"textbox learningGoals\">\r\n<ul>\r\n \t<li>What stress does to your body (it isn\u2019t always bad!)Understand the difference\u00a0between stimulus-based and response-based stress and the difference between good stress and bad stress<\/li>\r\n \t<li>Describe different types of stressors, the connection between stressors, job strain, and job burnout<\/li>\r\n<\/ul>\r\n<\/section>\r\n<h2>Defining Stress<\/h2>\r\n<section class=\"textbox watchIt\">Watch this video to learn what stress is, why we need it, types of stressors, and how coping strategies affect our stress levels:<iframe src=\"\/\/plugin.3playmedia.com\/show?mf=10521094&amp;p3sdk_version=1.10.1&amp;p=20361&amp;pt=375&amp;video_id=CZTc8_FwHGM&amp;video_target=tpm-plugin-ebkybcly-CZTc8_FwHGM\" width=\"800px\" height=\"450px\" frameborder=\"0\" marginwidth=\"0px\" marginheight=\"0px\"><\/iframe>You can view the\u00a0<a href=\"https:\/\/course-building.s3.us-west-2.amazonaws.com\/Intro+Psych\/How+Stress+Affects+Your+Body+and+Mind.txt\" target=\"_blank\" rel=\"noopener\">transcript for \u201cHow Stress Affects Your Body and Mind\u201d here (opens in new window).<\/a><\/section>&nbsp;\r\n\r\n<section class=\"textbox watchIt\">Watch this video to learn more about stress and the types of stress we experience:[embed]https:\/\/www.youtube.com\/watch?v=m0s3039GYxc[\/embed]\r\n\r\nYou can view the\u00a0<a href=\"https:\/\/course-building.s3.us-west-2.amazonaws.com\/Intro+Psych\/What+stress+does+to+your+body+(it+isn%E2%80%99t+always+bad!).txt\" target=\"_blank\" rel=\"noopener\">transcript for \u201cWhat stress does to your body (it isn\u2019t always bad!)\u201d here (opens in new window).<\/a>\r\n\r\n<\/section>&nbsp;","rendered":"<section class=\"textbox learningGoals\">\n<ul>\n<li>What stress does to your body (it isn\u2019t always bad!)Understand the difference\u00a0between stimulus-based and response-based stress and the difference between good stress and bad stress<\/li>\n<li>Describe different types of stressors, the connection between stressors, job strain, and job burnout<\/li>\n<\/ul>\n<\/section>\n<h2>Defining Stress<\/h2>\n<section class=\"textbox watchIt\">Watch this video to learn what stress is, why we need it, types of stressors, and how coping strategies affect our stress levels:<iframe loading=\"lazy\" src=\"\/\/plugin.3playmedia.com\/show?mf=10521094&amp;p3sdk_version=1.10.1&amp;p=20361&amp;pt=375&amp;video_id=CZTc8_FwHGM&amp;video_target=tpm-plugin-ebkybcly-CZTc8_FwHGM\" width=\"800px\" height=\"450px\" frameborder=\"0\" marginwidth=\"0px\" marginheight=\"0px\"><\/iframe>You can view the\u00a0<a href=\"https:\/\/course-building.s3.us-west-2.amazonaws.com\/Intro+Psych\/How+Stress+Affects+Your+Body+and+Mind.txt\" target=\"_blank\" rel=\"noopener\">transcript for \u201cHow Stress Affects Your Body and Mind\u201d here (opens in new window).<\/a><\/section>\n<p>&nbsp;<\/p>\n<section class=\"textbox watchIt\">Watch this video to learn more about stress and the types of stress we experience:<iframe loading=\"lazy\" id=\"oembed-1\" title=\"What stress does to your body (it isn\u2019t always bad!)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/m0s3039GYxc?feature=oembed&#38;rel=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>You can view the\u00a0<a href=\"https:\/\/course-building.s3.us-west-2.amazonaws.com\/Intro+Psych\/What+stress+does+to+your+body+(it+isn%E2%80%99t+always+bad!).txt\" target=\"_blank\" rel=\"noopener\">transcript for \u201cWhat stress does to your body (it isn\u2019t always bad!)\u201d here (opens in new window).<\/a><\/p>\n<\/section>\n<p>&nbsp;<\/p>\n","protected":false},"author":20,"menu_order":9,"template":"","meta":{"_candela_citation":"[{\"type\":\"copyrighted_video\",\"description\":\"What stress does to your body (it isnu2019t always bad!)\",\"author\":\"\",\"organization\":\"University of California\",\"url\":\"https:\/\/youtu.be\/m0s3039GYxc\",\"project\":\"\",\"license\":\"other\",\"license_terms\":\"Standard YouTube License\"},{\"type\":\"copyrighted_video\",\"description\":\"How Stress Affects Your Body and Mind\",\"author\":\"Braive\",\"organization\":\"\",\"url\":\"https:\/\/youtu.be\/CZTc8_FwHGM\",\"project\":\"\",\"license\":\"other\",\"license_terms\":\"Standard YouTube License\"}]","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"part":1292,"module-header":"fresh_take","content_attributions":[{"type":"copyrighted_video","description":"What stress does to your body (it isnu2019t always bad!)","author":"","organization":"University of California","url":"https:\/\/youtu.be\/m0s3039GYxc","project":"","license":"other","license_terms":"Standard YouTube License"},{"type":"copyrighted_video","description":"How Stress Affects Your Body and Mind","author":"Braive","organization":"","url":"https:\/\/youtu.be\/CZTc8_FwHGM","project":"","license":"other","license_terms":"Standard YouTube License"}],"internal_book_links":[],"video_content":null,"cc_video_embed_content":{"cc_scripts":"","media_targets":[]},"try_it_collection":null,"_links":{"self":[{"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/pressbooks\/v2\/chapters\/1301"}],"collection":[{"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/wp\/v2\/users\/20"}],"version-history":[{"count":5,"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/pressbooks\/v2\/chapters\/1301\/revisions"}],"predecessor-version":[{"id":6415,"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/pressbooks\/v2\/chapters\/1301\/revisions\/6415"}],"part":[{"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/pressbooks\/v2\/parts\/1292"}],"metadata":[{"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/pressbooks\/v2\/chapters\/1301\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/wp\/v2\/media?parent=1301"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/pressbooks\/v2\/chapter-type?post=1301"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/wp\/v2\/contributor?post=1301"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/content.one.lumenlearning.com\/introductiontopsychology\/wp-json\/wp\/v2\/license?post=1301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}