- Understand the importance of habitual behavior in our daily lives
- Describe research done to learn about habitual behaviors
- Describe ways to develop healthy, new habits
Choose one of these videos to watch to learn more about creating healthy habits:
Healthy Habit Videos
You can view the transcript for “How to Form a Habit” here (opens in new window).
You can view the transcript for “Extra Life | How Scientists Use Behavioral Psychology to Encourage Healthy Habits | PBS” here (opens in new window).
Now answer the questions associated with the video you watched: