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Regulating Stress: Fresh Take
- Define coping and differentiate between problem-focused and emotion-focused coping
- Describe the importance of perceived control in our reactions to stress
- Explain how social support is vital in health and longevity
- Identify common stress reduction techniques
Coping Strategies and Stress Reduction
Watch this video to review the difference between eustress and distress, problem-focused and emotion-focused coping, and ways to reduce stress:You can view the transcript for “Stress Management” here (opens in new window).