Regulating Stress: Fresh Take

  • Define coping and differentiate between problem-focused and emotion-focused coping
  • Describe the importance of perceived control in our reactions to stress
  • Explain how social support is vital in health and longevity
  • Identify common stress reduction techniques

Coping Strategies and Stress Reduction

Watch this video to review the difference between eustress and distress, problem-focused and emotion-focused coping, and ways to reduce stress:You can view the transcript for “Stress Management” here (opens in new window).