Regulating Stress: Apply It

  • Define coping and differentiate between problem-focused and emotion-focused coping
  • Describe the importance of perceived control in our reactions to stress
  • Explain how social support is vital in health and longevity
  • Identify common stress reduction techniques

Using Cognitive Behavior Therapy (CBT) to Reduce Stress

APA Theme F: Applying psychological principles can change our lives, organizations, and communities in positive ways.The video discusses the connection between thoughts and emotions and how to calm the mind by reframing thoughts through cognitive restructuring. It provides a set of questions you can ask yourself to gain a different perspective and change negative thinking patterns. By doing this, you can improve your mood and develop a new way of thinking altogether.

You can view the transcript for “CBT and Reframing Thoughts With Cognitive Restructuring” here (opens in new window).