APA theme F says that psychological principles can change our lives, organizations, and communities in positive ways. One way the research does that is by providing tips that will help us navigate school, work, and our social lives. Psychological research has shown that even if we really want to, we cannot effectively multitask. Watch this video to see examples of why the multitasking myth is really just a myth.

You can view the transcript for “What multitasking does to your brain | BBC Ideas” here (opens in new window).

For individuals, psychology can positively impact our personal well-being and our relationships with others. For example, therapy can help us learn new strategies to overcome obstacles, while understanding social influence and cognitive biases can help us become better communicators and decision-makers. Psychological principles can also help us be better students and improve our memory.

Organizations and schools can also use psychological principles to create a more positive and productive environment. By fostering a supportive environment that values teamwork and effective communication, employees can enjoy greater job satisfaction and success, managers can encourage growth, and teachers can implement best teaching practices.

At the community level, psychology can be used to promote social change and address issues like poverty, inequality, and discrimination. By understanding the psychological factors that contribute to these problems, psychologists can develop interventions and policies that create positive outcomes for society as a whole.

In short, psychology is a powerful tool for improving our lives, our organizations, and our communities. By using psychological principles to make positive changes, we can create a better world for everyone.