Healthy Habits: Fresh Take

  • Understand the importance of habitual behavior in our daily lives
  • Describe research done to learn about habitual behaviors
  • Describe ways to develop healthy, new habits
Want to learn more about other approaches to creating good habits and breaking bad ones?

Choose a video recap of popular habit psychology books:

You can view the transcript for “Atomic Habits Summary & Review (James Clear) – ANIMATED” here (opens in new window).
You can view the transcript for “TINY HABITS by B.J. Fogg – Animated Book Summary” here (opens in new window).