Healthy Habits: Apply It

  • Understand the importance of habitual behavior in our daily lives
  • Describe research done to learn about habitual behaviors
  • Describe ways to develop healthy, new habits

Choose one of these videos to watch to learn more about creating healthy habits:

Healthy Habit Videos

You can view the transcript for “How to Form a Habit” here (opens in new window).

You can view the transcript for “Extra Life | How Scientists Use Behavioral Psychology to Encourage Healthy Habits | PBS” here (opens in new window).

Now answer the questions associated with the video you watched:

Select the questions that go with the video you watched: