- Define coping and differentiate between problem-focused and emotion-focused coping
- Describe the importance of perceived control in our reactions to stress
- Explain how social support is vital in health and longevity
- Identify common stress reduction techniques
Using Cognitive Behavior Therapy (CBT) to Reduce Stress
The video discusses the connection between thoughts and emotions and how to calm the mind by reframing thoughts through cognitive restructuring. It provides a set of questions you can ask yourself to gain a different perspective and change negative thinking patterns. By doing this, you can improve your mood and develop a new way of thinking altogether.