Defining Stress: Fresh Take

  • What stress does to your body (it isn’t always bad!)Understand the difference between stimulus-based and response-based stress and the difference between good stress and bad stress
  • Describe different types of stressors, the connection between stressors, job strain, and job burnout

Defining Stress

Watch this video to learn what stress is, why we need it, types of stressors, and how coping strategies affect our stress levels:You can view the transcript for “How Stress Affects Your Body and Mind” here (opens in new window).

 

Watch this video to learn more about stress and the types of stress we experience:

You can view the transcript for “What stress does to your body (it isn’t always bad!)” here (opens in new window).