Anti-Anxiety Medications

Anxiety is the most common mental illness affecting Americans, with nearly 20% of adults reporting some type of anxiety disorder (NAMI, 2021). Many people medicate for anxiety, though medication is often used after first trying psychotherapy, or in conjunction with CBT. The process of starting on medication for anxiety involves finding the right one for each person. Each medication works differently, and what works best will depend on the specific symptoms, overall health, and the presence of any other mental or physical health conditions. Some people may experience side effects when they first start a medication, but these usually decrease over time. If side effects persist or are uncomfortable, it’s important to talk to a doctor about making adjustments or trying different medications.

Some medications, like SSRIs or SNRIs, are designed for daily use and long-term management of symptoms. They often take a few weeks to start showing effects, so patience is key. Others, like benzodiazepines, are fast-acting and used for short-term relief during acute episodes of anxiety or panic attacks. A doctor can give guidance on the best medication to take. The ultimate goal is not to be on medication forever—as a person gain skills from therapy and experience relief from medication, they might gradually be able to reduce their dosage under the supervision of their healthcare provider. Always remember that it’s a process, and everyone’s journey with anxiety and its treatment is unique.

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